A mindset towards a happy life part-2

-


 Okay ,Here I am with the another part of our "A mindset towards a happy life".In the previous part I've shared my opinion to spend time with your family.

In this part we will see how to handle stress and to seek happiness

1. Balance work and play. Make time to work on your tasks and goals (like schoolwork, chores, or practice). But be sure to make time for things you enjoy, too (like playing music, working out, playing with a pet, or spending time with friends). Even if it’s only a few minutes, daily time to relax and recharge lowers your stress.

2. Plan your day. Use a calendar or planning app to keep track of your daily schedule. Fill in your class times, tests, and when assignments are due. Add your activities. Block in times to study for tests and work on assignments. Block in times to do things you enjoy. Having a plan and a daily routine lowers stress.

3. Stick to your plan. Of course, planning is no good if you don't do what you plan. Make it a routine to look at your planner every day. Check off what you’ve done. Get ready for what’s coming up. Make a routine time to study. Keep on top of assignments. This lowers daily schoolwork stress.

Ways to seek happiness:

* Manage your stress level

*Enjoy yourself

*Boost your self esteem

*Have a healthy lifestyle

Comments

Post a Comment

Popular posts from this blog

A mindset towards a happy life

-
Image
Hello, Im very happy to share my thoughts in this blog. I strongly believe that reading this gives you positivity. Firstly Im sure that all of us will have a fovourite thing to do which gives us immense pleasure. So, start doing that.  Spend more time with friends and family. If we look at the previous generation we can feel that their bond with the family members are strong. The reason for this is that there was no advanced technology to separate us and the houses were small so all the members of the family used to be in the same room where they will share a lot of knowledge with each other with some gosipping , cute fights. Now as the rooms are getting increased, the distance among us is also increased. So even if you have separate rooms try to gather in a same place and speak with each other , eat together . Avoid any kind of gadgets while eating.  Keep Waiting for the next part....... Spend more time with your family and friends
Read more

Fashion tips for women

-
Image
10 tips to follow for creating a sensible  look: 1. Finding Your Personal Style 2. Know why you like clothes, to wear clothes you like with confidence 3. Clean and Edit your Closet like a Styling Professional 4. Learn the expert skills to style yourself 5. Embrace and figure out your body’s shape 6. Girl, do your hair more 7. Add a new neutral 8. Wear things that feel a little “too much” 9. Complete Your Outfits to Have Better Style 10. Use color to stop feeling bored in your outfits
Read more

Healthy foods for a happy life

-
Image
Tamil traditional healthy foods 1. Koozhu it‟s only a mixture of two curd and cooked rage and an onion to taste, which are effortlessly less expensive to any person.  Koozhu is a very conventional and old recipe of tamilan‟s that's specifically organized throughout aadi masam pageant which is well known considering that a while at some stage in Aadi masa (Tamil month) from July to August.  Koozhu is additionally known as Kevaraghu Koozhu or Keppai or Ragi Koozhu which is ready with millets. In English it's far known as Porridge of finger millet. Benefits There are lots of nutrients in the koozhu. It contains 15% protein and high fiber, vitamin E, vitamin B complex, niacin, thiamine, riboflavin 2. Ullunthakanji / Ulluntha Kali  Ullunthakanji which is likewise known as hot porridge of urad and jaggery . It‟s a conventional Tamil Nadu dish. it's far taken as breakfast served hot.Benefits: This dish is very good for health specifically for ladies of all age. It enormously ad...
Read more