Healthy foods for a happy life

Tamil traditional healthy foods

1. Koozhu

it‟s only a mixture of two curd and cooked rage and an onion to taste, which are effortlessly less expensive to any person.  Koozhu is a very conventional and old recipe of tamilan‟s that's specifically organized throughout aadi masam pageant which is well known considering that a while at some stage in Aadi masa (Tamil month) from July to August.  Koozhu is additionally known as Kevaraghu Koozhu or Keppai or Ragi Koozhu which is ready with millets. In English it's far known as Porridge of finger millet.

Benefits There are lots of nutrients in the koozhu. It contains 15% protein and high fiber, vitamin E, vitamin B complex, niacin, thiamine, riboflavin

2. Ullunthakanji / Ulluntha Kali

 Ullunthakanji which is likewise known as hot porridge of urad and jaggery . It‟s a conventional Tamil Nadu dish. it's far taken as breakfast served hot.Benefits: This dish is very good for health specifically for ladies of all age. It enormously advantages bones particularly for lower back bones and strengthens it. It ought to be eaten with warm sesame oil as aspect dish that is helpful in lowering ldl cholesterol from body

3.Palayasoru

The prepration of palan choru is simple with its predominant factor being left over rice. Soak rice in a single day in a vessel with some cups of water. It promotes the increase of healthful bacteria. Next day morning, it is ready to eat with addition of spices, chillies, small onions, curd or buttermilk etc. The combination of soaked rice with those components is referred to as palan choru. you can still drink the tired out water one by one or along with the rice. This traditional dish is loaded with a rich deliver of nutrition B6 and B12. It promotes the growth of healthful bacteria within the gut and maintains most of the common diseases at bay.